What's the best way to drop ethernet cables from the attic, through the ceiling while somewhat maintaining the integrity of the vapour barrier? This is for a home network, not commercial.

How to Run Ethernet Cable Through Your Wall

What's the best way to drop ethernet cables from the attic, through the ceiling while somewhat maintaining the integrity of the vapour barrier? This is for a home network, not commercial.

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What's the best way to drop ethernet cables from the attic, through the ceiling while somewhat maintaining the integrity of the vapour barrier? This is for a home network, not commercial.

Will an ethernet cable be safe if I run it through an attic that gets hot in the summer? Do I need a certain cable for it? - Quora