Aletha Health, Aim for the target! 🎯 The BEST way to release a muscle knot or trigger point in your iliopsoas (or a muscle knot and trigger point in

Tight lower back? It could be a psoas trigger point

Psoas trigger points

Aletha - Orbit Hip Flexor Release Ball

How to Release Psoas Trigger Points

Knots” and “Trigger Points”: How to Untie the Knot and Be Active

How To Treat Iliopsoas (Psoas) - Trigger Point Release

How to find and treat psoas trigger points - trigger point therapy

How to find and treat psoas trigger points - trigger point therapy

Muscle Knots: What Are They and How to Treat Them

TRIGGER POINT OF THE WEEK – ILIOPSOAS