I've been practicing rope flow for almost 3 months now! Here's where I'm at with the basics… Like calisthenics, it's a consta

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Can I do calisthenics in one day and in the other go for a medium to long run? - Quora

Do THIS if you Struggle with Pullups ⚠️ . Here is my favourite Progres, inverted row

I'm starting to use my upstairs living room as a place to work out. Ex, jumping jacks, jump rope, etc. Will this ruin the flooring or cause any damage to the house?

you realize the importance of this even more

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